Natural ways to get rid of dandruff can be in the form of using natural ingredients or simple treatments that can be done at home. These various natural ways are able to get rid of dandruff, as well as overcome itching on the scalp due to dandruff.
Dandruff appears more often in people who rarely wash their hair or do not take good care of their hair. Dandruff can also appear due to excessive oil or sebum production on the scalp, stress, hormonal changes, to certain diseases, such as fungal scalp , psoriasis , and seborrheic dermatitis .
Although generally harmless, dandruff can disturb the appearance. In addition to using anti-dandruff shampoo , there are various natural ways to get rid of dandruff that you can also do yourself at home.
Various Natural Ways to Get Rid of Dandruff
Most dandruff is caused by a scalp condition that is too oily or too dry. To overcome this, there are several natural ways to get rid of dandruff that you can try:
1. Apply coconut oil
The first natural way to get rid of dandruff is to apply coconut oil. Coconut oil comes from the extract of fresh coconut meat or dried coconut meat. This oil can moisturize the scalp and hair, as well as smooth and nourish the hair.
How to use coconut oil to overcome dandruff is quite simple. Apply coconut oil to the scalp, then massage gently and leave overnight. In the morning, wash your hands as usual.
2. Sprinkle baking soda
Baking soda can be used to reduce itching and remove dead skin cells that accumulate on the scalp. This ingredient can also eradicate the fungus that causes dandruff.
For maximum results, sprinkle enough baking soda on wet hair evenly, massage the scalp, and let it sit for 1–2 minutes. Then wash your hands until the baking soda is completely clean.
3. Apply aloe vera
The anti-inflammatory and anti-fungal content of aloe vera is known to overcome inflammation in the scalp that triggers dandruff. In addition to being a natural way to get rid of dandruff, aloe vera can also relieve itching and strengthen hair.
To get rid of dandruff, you can make an aloe vera mask with the following steps:
- Peel and mash 1 stick of aloe, then mix with 1 spoon of coconut oil.
- Apply the mask to the hair and scalp. Then, cover your hair with a shower cap and wrap your head with a towel that has been soaked in warm water.
- Leave for 30 minutes, then wash as usual. Do this treatment once a week until the dandruff disappears.
4. Wash with apple cider vinegar
The acid in apple cider vinegar is believed to be able to reduce and inhibit the growth of the fungus that causes dandruff. However, the use of apple cider vinegar as a natural way to get rid of dandruff still needs to be researched further to ensure its effectiveness.
However, there is no harm in trying this natural ingredient. How to do it, mix ½ glass of apple cider vinegar with 1 glass of water. Wash and rinse your hair as usual, then use the apple cider vinegar solution as a final rinse.
Avoid using apple cider vinegar without first dissolving it or applying it directly to the scalp, as it can irritate the scalp marked by a burning sensation.
5. Wash with tea tree oil
Tea tree oil or tea tree oil comes from the steam distillation of tea tree leaves . Washing with tea tree oil is one of the scientifically proven natural ways to get rid of dandruff. This is thanks to tea tree oil's ability to fight the fungus that causes dandruff.
Just like apple cider vinegar, tea tree oil needs to be dissolved or mixed with a carrier oil and is not recommended to be applied directly to the scalp. If you want to be more practical, you can also mix it with the shampoo used for shampooing.
Here are the steps to get rid of dandruff with tea tree oil :
- Mix 2-3 drops of tea tree oil with the amount of shampoo you usually use.
- Apply this mixture to the scalp and hair
- Massage the head gently so that the tea tree oil penetrates into the skin.
- Let it sit for 5 minutes, then rinse the hair clean.
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6. Using a banana mask
Banana provides a moisturizing effect, so it can be used to overcome dry scalp that triggers dandruff.
To use bananas as a natural way to get rid of dandruff, you simply mash 1 banana, then apply it to your hair and scalp. Let this banana mask sit for 1 hour, then rinse with warm water.
7. Apply lemon water
Another natural ingredient that is believed to be a natural way to get rid of dandruff is lemon juice. This benefit is thought to be due to the antifungal properties in lemons.
To overcome dandruff, prepare 2 teaspoons of lemon juice, then apply to the scalp. Let it sit for a few minutes, then rinse the hair until clean.
8. Manage stress
Stress can lower the body's resistance, including the body's ability to fight fungal infections that cause dandruff on the scalp. In addition, stress can also trigger the symptoms of seborrheic dermatitis which is one of the most common causes of dandruff.
To manage stress, you can apply breathing techniques, inhale aromatherapy , and do meditation or yoga.
9. Consume probiotics
Probiotics are a group of good bacteria that care, protect, and maintain the health of the digestive system. One of the benefits of consuming probiotics is increasing the body's resistance, including in fighting fungal infections that cause dandruff.
Research reveals that consuming prebiotics for 56 consecutive days is beneficial in reducing the severity of dandruff. However, the natural way to get rid of dandruff using probiotics still needs to be researched further.
You can get probiotics from fermented foods or drinks, such as yogurt, tempeh, kimchi, and kombucha .
10. Live a healthy diet
Research shows that following a healthy diet can increase the amount of good bacteria in the intestines that play a role in maintaining the body's immunity. Good immunity can prevent fungal infections that cause dandruff.
Healthy foods rich in zinc and vitamin B are considered to prevent dandruff. In addition, sufficient intake of omega-3 is also important to overcome dandruff, because this nutrition can reduce inflammation and irritation that usually occurs on the scalp with dandruff.