Tips Healthy and Natural Ways to Increase Your Body Height

There are various ways to increase your height that you can easily do, from maintaining your diet to getting enough sleep. If you want to increase your height, see the explanation about how to increase your height in a healthy and natural way.

A person's height is determined by many factors, such as gender, nutritional intake, growth and development patterns , and overall health condition. However, genetic or hereditary factors play the biggest role in a person's growth and maximum height.

Until now, there is still no proven effective way to increase body height after going through the growth period. Generally, the body does not grow taller after the age of 21 years. However, there are several lifestyle changes you can implement to help your body appear taller.

Various Healthy and Natural Ways to Increase Your Body Height

The following are various ways to increase your height that you can try to apply easily:

1. Improve body posture

Body posture can affect a person's height. For example, the habit of bending when sitting can cause the spine to shift and adjust to body posture. This habit tends to make the body shorter than it should be.

Apart from that, maintaining good posture can also provide many health benefits, including maintaining body flexibility and balance, maintaining healthy joints, helping breathing, and preventing back , shoulder and neck pain.

Therefore, always keep your back straight and pull your shoulders back, both when sitting and standing. If you have problems with your posture, you can do special exercises to improve your posture according to your condition and needs, for example with Pilates .

2. Improve your diet

In addition to side dishes, a healthy and nutritious diet should include fruits, vegetables or whole grains. In addition, it is also important to limit or avoid foods that are high in sugar or trans fat .

A healthy diet rich in vitamins and minerals is also important as a way to increase height and maintain healthy bones. Various nutrients that are important for bone health include calcium, vitamin D, and protein.

Read More : 10 Fast and Effective Ways to Lose Weight

You can get good sources of protein, calcium and vitamin D from various types of food, such as eggs, chicken, lean meat , sardines and tuna. If consumed early, these nutrients can prevent height loss in the elderly due to osteoporosis .

3. Adequate rest and sleep needs

Even though it does not affect height in the long term, a regular sleep pattern is very important because it affects overall body health, including supporting optimal growth and development.

The recommended sleep pattern for adults is 7–9 hours per day, while for adolescents aged 14–17 years it is 8–10 hours per day.

4. Exercise regularly

Regular exercise for at least 30 minutes every day has many health benefits, including strengthening muscles and bones. There are several sports that are considered effective as a way to increase body height , namely:

• Strength training, such as push-ups and sit-ups
• Flexibility exercises, such as yoga
• Aerobic exercise, such as jumping rope, swimming, and cycling

Follow the steps above as a way to increase your height healthily and naturally. Remember, don't easily believe various height-enhancing products that offer instant results and are often found on the market, for example in the form of milk, supplements or pills.

If you have tried various ways to increase your height above, but you are not getting results, consult a doctor to get appropriate and safe advice for increasing your height.