Vegetables that cause high cholesterol, do they exist?
The assumption that there are vegetables that cause high cholesterol certainly raises concerns. Moreover, vegetables have long been known as a good source of nutrition for the body. However, is it true that there are vegetables that contain cholesterol? Find out the answer in this article, OK?
For people with high cholesterol, it is important to always pay attention to the type of food consumed. Not eating fatty foods is certainly a must, as is reducing snacks that can increase bad cholesterol ( LDL ) levels, such as fried foods, ice cream and pastries.
If not controlled, high cholesterol can increase the risk of various diseases, from heart attacks to strokes here is Vegetables that cause high cholesterol .
Among the many foods high in cholesterol that need to be limited in consumption, you may be curious, are there really vegetables that cause high cholesterol?
In fact, all vegetables contain no cholesterol at all, aka 0 cholesterol. So, there is no such thing as vegetables that cause high cholesterol, right? Cholesterol is only found in foods that come from animals, for example meat, fish, seafood and eggs.
Consuming more vegetables can actually reduce bad cholesterol levels in the blood. You see, vegetables contain soluble fiber which can reduce the absorption of cholesterol into the bloodstream. Examples of vegetables that are high in soluble fiber are carrots, spinach, cabbage, cucumber and eggplant.
You need to consume around 30–35 grams of fiber every day to reduce bad cholesterol levels and prevent constipation. This fiber intake can be obtained from fruit, vegetables, nuts and seeds.
Instead of reducing bad cholesterol, improper cooking of vegetables can increase the amount of cholesterol in the blood. So, the cooking method that you need to avoid is frying or adding other cooking ingredients that are high in cholesterol, such as milk, cheese or processed meat such as sausages.
Cooking oil contains trans fats which can make vegetables that cause high cholesterol and are high in calories. This is similar to adding milk or cheese which makes vegetables high in cholesterol.
Instead, you can prepare vegetables by roasting or sautéing them in oil that is good for people with high cholesterol, such as canola oil , corn oil, olive oil, or sunflower seed oil .
Even if you want to add other ingredients to make it taste more delicious, you can use healthy foods, such as spring onions, tomatoes, beans, tofu or tempeh. You can also add salt, sauce or soy sauce to taste so that the taste of the vegetables is not bland or bland.
You're not curious anymore, are you? Once again, there are no vegetables that cause high cholesterol, OK? However, vegetables can contain cholesterol if they are not cooked properly. Don't forget to always check your cholesterol levels regularly with a doctor , especially if you have a history of high cholesterol.