Tips Effective Ways To Get Rid Of Sleepiness

4dloto.asia-malaysia, There are several ways to get rid of sleepiness that you can try. Sleepiness is generally caused by many things, for example lack of sleep or often staying up late. If left unchecked, daily activities and productivity will be disrupted.

Drowsiness can appear at any time, including while studying, working, and even when driving a vehicle. This condition is often accompanied by symptoms of difficulty concentrating and being unable to control emotions. In fact, drowsiness sometimes appears in the morning even though you have just woken up this is tips effective ways yo get rid of sleepiness.

Several causes of sleepiness

The feeling of sleepiness that appears during activities during the day may be caused by several factors, including:

1. Lack of sleep

Lack of sleep is one of the things that often makes someone sleepy easily. When you don't get enough sleep, it will also be more difficult for you to control your emotions and have difficulty focusing when doing something.

However, apart from lack of sleep, complaints of frequent sleepiness can also be caused by sleeping too much. According to research, people who sleep more than 8 hours every night are more likely to feel sleepy the next day.

2. Stress and depression

Stress and depression cause a person to have difficulty sleeping soundly at night and end up feeling sleepy during the day. Depression is also often associated with several sleep disorders, for example insomnia and restless legs syndrome .

3. Dehydration

Having adequate body fluids is very important to ensure that all systems in the body can work well, as well as maximizing energy when doing physical activity.

Lack of drinking water intake can cause you to experience dehydration . This will make your body tired quickly and become sleepy easily.

4. Consuming excess caffeine

Caffeine is indeed effective in dispelling and overcoming drowsiness because it contains a stimulant effect. However, if consumed too much or too often, caffeine can make it difficult for you to sleep, making you often sleepy and lacking energy.

Apart from caffeine, consuming alcoholic drinks too often is also not good because it can make you often sleepy and have difficulty concentrating. Therefore, always adopt a healthy lifestyle by consuming nutritious food regularly, and reducing consumption of coffee, tea and alcoholic drinks.

5. Rarely move

Sitting too long in front of the computer will make the body feel tired and easily sleepy. To overcome this, try light exercise between your activities at the office. That way, blood circulation in the body will run smoothly.

Apart from the factors above, frequent complaints of drowsiness can also occur due to side effects of certain drugs, such as blood pressure lowering drugs, antidepressants and antihistamines .

Excessive sleepiness can also be a symptom of certain diseases or medical conditions, such as anemia, diabetes mellitus, sleep apnea , and malnutrition.

Also read : 6 Easy and Effective Ways to Sleep Quickly

How to Get Rid of Drowsiness

The most important way to get rid of sleepiness is to get enough sleep . The ideal sleep time for adults is 7-9 hours every day.

If you have had enough sleep but still feel sleepy, you can also try taking a nap for 30-60 minutes to get rid of sleepy.

Apart from that, there are several ways you can also get rid of sleepiness during activities, including:

• Get up from your seat, then walk around or stretch for 10 minutes.
• Give your eyes a break and look away from the computer screen.
• Eat snacks that are low in sugar, such as nuts or fresh fruit.
• Try turning on a light to ward off sleepiness, if you are in a dimly lit room.
• Try to socialize during your lunch break, for example by chatting with coworkers.
• Take deep breaths to increase oxygen levels in the blood and energy in the body.
• Drink more water to prevent dehydration which causes sleepiness.

If some of the ways to get rid of sleepiness above are still not effective, try drinking drinks that contain caffeine, such as coffee and tea. However, limit consumption so as not to overdo it. You only need to consume a cup of coffee or two cups of tea to get the benefits of caffeine as a sleepy ward off.

Eliminating sleepiness can also be treated medically if it is caused by certain conditions, such as sleep apnea . Before providing treatment, the doctor will usually carry out an examination first by asking about the duration and sleep pattern, as well as the medicines being consumed.

If necessary, the doctor will also carry out supporting examinations, such as a complete blood test, urine test, sleep study and CT scan of the head. In some conditions, the doctor will perform an electroencephalography (EEG) examination to detect abnormalities in brain function.

After a diagnosis is obtained, the treatment method the doctor will provide will be adjusted to the cause of the drowsiness you feel.

If your eyes still feel heavy even though you have applied some of the ways to relieve sleepiness above, you should consult a doctor . It is possible that the drowsiness you often experience is caused by certain health conditions and needs to be treated immediately.