Tips, 5 Ways to Get Pregnant Quickly After Marriage

For newly married couples, the presence of a baby is something they always dream of. So , here are several ways to get pregnant quickly after marriage that you and your partner can try.

Every woman's chance of getting pregnant after having sex without contraception is around 15–25% every month. The chance of pregnancy will be greater if a woman has sex during her fertile period, namely the period when the ovaries release eggs into the uterus.

If you have a normal menstrual cycle , fertility or ovulation can occur around 14 days after the first day of menstruation. However, if your menstrual cycle is irregular, ovulation can occur around 12-14 days before the first day of the next menstruation for those who have an irregular menstrual cycle.

Apart from that, there are several other factors that also influence the chances of pregnancy, for example age.

Get to know various ways to get pregnant quickly after marriage

Increasing fertility is the most important way to get pregnant quickly after marriage. There are several ways you can increase fertility so that pregnancy can occur quickly, including:

1. Have sex regularly

Having sex regularly without a condom or contraception is the main step so that you can get pregnant quickly. To increase the chances of conception and pregnancy, you and your partner are advised to have sex when you are ovulating.

Unfortunately, the ovulation period can sometimes shift so it is difficult to predict. This can be influenced by several factors, such as severe stress and fatigue due to physical activity or excessive exercise . To confirm the ovulation period, you can do an examination with a fertility test kit.

2. Live a healthy lifestyle

You and your partner need to adopt a healthy lifestyle to increase your chances of pregnancy. The following is a healthy lifestyle that you and your partner need to live:

• Maintain an ideal body weight by exercising regularly, but avoid excessive exercise because it can actually interfere with fertility

• Consume nutritious foods , such as fish, meat, vegetables and nuts
• Limit caffeine consumption to no more than 200 milligrams per day or the equivalent of 1 cup of coffee or 2 cups of tea

• Get enough rest time, namely by sleeping for 7-9 hours every night

3. Consume supplements or foods that contain folic acid

Folic acid is a type of nutrient that is important to consume to increase fertility, support fetal growth and development, and prevent fetuses from being born with defects.

Every woman who is planning a pregnancy is advised to consume 400–600 micrograms of folic acid per day. These nutrients also need to be consumed after a woman has successfully become pregnant, at least during the first trimester of pregnancy.

Apart from being in supplement form, folic acid is also found naturally in broccoli, green beans, spinach, potatoes and cereals.

Also read : 10 Fast and Effective Ways to Lose Weight

4. Stop certain habits

Several habits, whether you and your partner are aware of it or not, can interfere with your pregnancy program. Some of these habits include:

• Smoking, including inhaling cigarette smoke
• Drinking alcohol and using illegal drugs
• Consuming excessive intake of vitamin A, either from supplements or from food sources such as beef or chicken liver

• Consuming undercooked meat, fish and eggs because of the risk of containing disease-causing bacteria, viruses or parasites
• Consuming unpasteurized milk and fish that contain lots of mercury, such as salmon, tuna and tuna

5. Carry out regular health checks and immunizations

Every couple is advised to carry out regular health checks before starting a pregnancy program.

This is important so that doctors can detect whether you or your partner have certain diseases that can interfere with fertility and harm the fetus, such as hepatitis B, HIV, syphilis and toxoplasmosis .

By having regular check-ups with your doctor, you will also get immunization against rubella or German measles, as well as tetanus. These vaccines are important for every woman who is planning a pregnancy to obtain.

If you and your partner are still not blessed with children even though you have implemented several of the methods above, consult a doctor for an examination. Apart from determining the cause, the doctor can also provide other tips on how to get pregnant quickly after marriage according to the conditions of you and your partner.