7 Ways to Maintain Eye Health

4dlotto.asia-Malaysia, How to maintain eye health is important to avoid various eye health problems, such as glaucoma, eye infections, and even blindness. The steps to take care of eye health are diverse, both by doing routine eye examinations to the doctor and by adopting a healthy lifestyle.

Every activity carried out on a daily basis, cannot be separated from the role eyes as the sense of sight. Although its function can decrease with age, you can still do various ways to maintain eye health, so that you can reduce the risk and prevent it from various eye diseases.

How to Maintain Eye Health

Eye function is very important for humans. As a result, maintaining eye health is crucial. Well, here are 7 Ways to Maintain Eye Health to take care of eye health that you can do:

1. Get your eyes checked routinely

Everyone, from children to the elderly, is recommended to have their eyes examined routinely at least once every 2 years. Adults who are over 40 years old are even recommended to have their eyes checked once a year.

This aims to prevent eye diseases related to aging, such as macular degeneration, glaucoma, and cataract.

Through an eye examination, doctors can monitor eye conditions and detect eye problems due to certain diseases, such as diabetes and high blood pressure.

In addition, this way of maintaining eye health is also important if you have a history of inherited eye diseases. Thus, handling steps can be done quickly and accurately.

2. Consumption of nutritious food

To maintain eye health, you are recommended to consume nutritious foods rich in vitamin A, vitamin C, vitamin E, lutein, and omega-3 fatty acids.selenium

Some of the above nutrients are known to prevent age-related eye problems, such as cataracts and macular degeneration. You can obtain these various nutrients as a way of maintaining eye health by consuming green vegetables, fish, eggs, nuts, and oranges.

3. Avoid using the phone for too long

Staring at a computer screen or smartphone for too long can cause eye fatigue. The symptoms can be headache, neck pain, shoulder and back pain, dry eyes, and blurred vision.

If you work in front of the computer all day, rest your eyes by looking away for 20 seconds every 20 minutes. You are also advised to rest your eyes for 15 minutes every 2 hours.

When your eyes feel dry, you can also take care of eye health by blinking your eyes often or using eye drops.

4. Avoid exposure to ultraviolet rays

Not only the skin, the eyes also need to be protected from the harmful effects of ultraviolet rays. This is because eyes that are too often exposed to ultraviolet rays are more at risk of developing cataracts, macular degeneration, pinguecula, even eye cancer .

Therefore, as one way to maintain eye health, you are advised to wear dark glasses that can protect the eyes from UVA and UVB rays or use a wide-brimmed hat during daytime activities.

5. Stop smoking

Smoking can increase the risk of cataracts, macular degeneration, and optic nerve damage that can cause blindness in one or both eyes. Therefore, if you are an active smoker, stop smoking from now on to take care of your health.

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6. Be careful when using make up

Make up in the form of liquid or cream is generally prone to become a place for bacterial growth when used unhygienic. Therefore, make sure to always use a clean and washed brush, every time you use it.

When there is a change in color, texture, or smell, do not use the make up. Avoid sharing make-up tools with each other.

In addition, make sure to wash your face thoroughly before and after applying make up. If you experience irritation or eye infection when applying make up, remove the makeup and immediately check yourself with a doctor.

7. Exercise regularly

A study revealed that exercise regularly can reduce the risk of eye diseases, even reducing the risk of vision loss. Regular exercise will maintain the health of the heart and blood vessels so as to avoid high blood pressure, diabetes, and high cholesterol, which are some of the risk factors for eye disease.

Therefore, as a way of maintaining eye health, exercise regularly for at least 30 minutes per day. That way, the health of your body, including your eyes, will remain awake.

How to take care of eye health can also be done by not ignoring various problems that appear or feel in the eyes. However, if the eye complaints continue or the eyes feel painful, the area around the eyes looks red, and causes your vision to be disturbed, do not hesitate to immediately check the eyes with a doctor.