7 Healthy Ways to Increase Appetite

Increasing appetite can be done in various ways. One way is to adjust the food menu and eating pattern. Apart from that, there are various healthy tips that you can apply to stimulate your appetite.

There are many factors that can reduce or increase appetite, such as physical conditions and psychological factors. For example, when we are sick or stressed , we tend to have no appetite to eat.

In addition, side effects of medications, available food choices, or deficiencies in certain nutrients also contribute to high or low appetite here it is 7 Healthy Ways to Increase Appetite.

How to Increase Appetite

Don't let your appetite disappear for days because it can cause your body to become malnourished and experience health problems. Here are some ways that can help increase appetite:

1. Exercise regularly

Please note that exercise can increase appetite. This is because physical activity such as exercise can burn calories and drain energy, so the body will feel hungry and need to eat.

Exercise also helps the body release chemicals in the brain that can help improve mood and stimulate appetite. Try taking a leisurely walk or doing other light exercise such as yoga , 60 minutes before meal time.

2. Take vitamin supplements to increase appetite

Deficiency of several types of nutrients, such as vitamins and minerals, can reduce appetite. Therefore, you can take several types of supplements to increase appetite , such as zinc , multivitamins, fish oil and echinacea .

Of course, you are advised to consult a doctor first before taking appetite-increasing supplements.

3. Eat more often with smaller portions

Large portions of food tend to make someone unappetizing, especially someone who doesn't have an appetite. To work around this, try dividing 3 large meals into 6-7 small portions a day and don't skip breakfast to increase your appetite.

4. Avoid drinking lots of water before or while eating

Drinking water before eating or between meals can make your stomach feel full, resulting in reduced appetite. Therefore, it is recommended to limit water consumption at least 30 minutes before eating.

5. Provide your favorite food

This method is the easiest to do to increase appetite . Provide a stock of your favorite foods in a place that is easy to see and reach so that you are more tempted to eat them.

Another trick, try looking at photos or videos of food and cooking. This method can arouse and increase your appetite too.

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6. Prepare interesting food

To increase your appetite, try making your food look more attractive. For example, colorful food can make you want to eat, even though you don't feel hungry.

7. Create a new atmosphere while eating

Apart from preparing food, you can also set the dining table like it's a candle light dinner by lighting candles on the dining table. Then perfect it by playing your favorite music.

If your appetite has not returned to normal even though you have used the methods to increase your appetite above, you should consult further with your doctor . The doctor will find out the cause and provide appropriate treatment.