5 Ways to Get Rid of Tingling in Your Fingers

4dlotto.asia-Malaysia, How to get rid of tingling in your fingers can be done with simple steps. Although generally not a dangerous complaint, tingling in the fingers can cause discomfort and interfere with activities. This is the reason why handling steps need to be taken.

Tingling in the fingers will cause numbness accompanied by pain like being pricked by a needle. This condition generally occurs in a short time, but in some cases, this condition can also last for several minutes and even recur. To overcome this, there are several ways to get rid of tingling in your fingers that you can do 5 Ways to Get Rid of Tingling in Your Fingers .

How to Get Rid of Tingling in Your Fingers

Temporary tingling can be caused by pressure on the nerves of the fingers, for example because the fingers are crushed while sleeping. Meanwhile, prolonged tingling or frequent recurrence can be a symptom of certain diseases , including carpal tunnel syndrome (CTS), diabetes, or rheumatoid arthritis .

Treatment for tingling fingers depends on the underlying cause. However, in general there are several ways you can get rid of tingling in your fingers, namely:

1. Wiggle your fingers

The way to get rid of tingling in your fingers is to shake or move your hands slowly. Shaking your hands can relieve pressure on the nerves and improve blood flow so that tingling in your fingers is resolved.

2. Stretch your fingers

Stretching your fingers can be a way to get rid of tingling in your fingers. To do this, spread your fingers as wide as possible and hold them in this position for 10 seconds. After that, clench your fingers into a fist and move your wrist clockwise 10 times and do it in the opposite direction.

This method can reduce finger muscle tension as well as pressure on the nerves in the fingers and wrist.

3. Rest your fingers

Tingling in the fingers triggered by CTS can be relieved by resting the hands for a while. This complaint can appear when doing repetitive movements, such as typing or playing a musical instrument . After that, stretch your hands to increase blood flow to your hands.

4. Give a warm compress

Warm compresses can help increase blood circulation to the fingers so that the stabbing pain caused by tingling can subside. The way to do this is simply to soak a clean towel in a bowl filled with warm water, then compress it on your fingers for a few minutes until the discomfort subsides.

5. Massage your fingers

Massage can be a way to get rid of tingling in the fingers. Massaging your fingers can help improve blood circulation and stimulate the nervous system, so that the tingling sensation can subside.

After using methods to eliminate tingling in the fingers, this complaint generally subsides and the fingers feel more comfortable. Apart from doing the method above, you can also apply the following steps to prevent tingling in your fingers:

• Change your body position frequently and avoid pressing or being in a position that can put stress on your fingers for too long.
• Take breaks every 15 minutes when doing repetitive movements, including typing.
• Use a pad when using the mouse and adjust the keyboard position as comfortably as possible.
• Drink ginger tea to improve blood circulation, while stimulating the nervous system.
• Consume foods rich in vitamin B3 , vitamin B12, and vitamin E, to maintain a healthy nervous system, including the nerves in the fingers.

If the tingling in your fingers interferes with your activities, you can take over-the - counter pain relievers . You can also take tingling medicine which contains vitamins B1, B6 and B12, to maintain the health of the nervous system, including preventing tingling in the fingers.

However, before taking this medicine, consult a doctor first to ensure that the medicine you are taking is appropriate for your health condition.

Apart from that, if you have tried to get rid of tingling in your fingers as mentioned previously, but the complaint does not improve or you suspect that the tingling is caused by a certain medical condition, you should see a doctor to get an appropriate examination and treatment.