10 Benefits of Cucumber Juice for Body Health

The most popular benefit of cucumber juice is that it hydrates the body. This benefit comes from the high water content in cucumbers. Apart from that, this juice also contains antioxidants which can ward off various diseases.

The benefits of cucumber juice are obtained from the abundant nutritional content of cucumber ( Cucumis sativus ). 

This drink contains water, fiber, carbohydrates, protein, calcium, phosphorus, potassium, magnesium, manganese, as well as vitamin C and vitamin K.

Not only refreshing, cucumber juice is also suitable for consumption to quench thirst and maintain body health here are 10 Benefits of Cucumber Juice for Body Health .

Various Benefits of Cucumber Juice for Health

Cucumbers are often used as fresh vegetables as a complement to pecel catfish or fried chicken dishes. Apart from being eaten directly, cucumbers can also be processed into juice. Drinking cucumber juice regularly can provide many health benefits, such as:

1. Hydrates the body

Cucumber or cucumber fruit contains 96% water. Because it contains abundant water, drinking cucumber juice can help hydrate the body so you avoid dehydration . Apart from that, cucumber juice also contains electrolytes which are good for maintaining body fluid balance.

2. Facilitates digestion

Apart from being high in water content, cucumbers also contain pectin, which is fiber that dissolves in water. These two nutrients are useful for improving digestion and softening stools, thereby preventing and treating constipation .

3. Counteract free radicals

The antioxidant content in cucumbers is very high. Antioxidants are known to counteract the effects of free radicals that cause various diseases. By consuming cucumber juice, your immune system will increase so you don't get sick easily.

4. Reduce weight

Regularly consuming cucumber juice can reduce body weight. This is because cucumbers are high in fiber and water, but low in calories. So, don't be surprised if a glass of cucumber juice can keep your stomach full for longer so that your desire to snack on unhealthy foods is reduced.

5. Control blood sugar

Cucumber is a fruit that is low on the glycemic index , carbohydrates and sugar. This means that consuming this fruit will not increase blood sugar levels quickly. Because of these benefits, cucumber is a fruit that is good for diabetes sufferers.

6. Strengthens bones

Cucumbers are high in vitamin K which is useful for strengthening bones and reducing the risk of osteoporosis . Apart from that, this fruit also contains a number of minerals to maintain bone health, such as calcium, potassium and phosphorus.

7. Maintain heart health

100 grams of cucumber contains 150 mg of potassium. Plus, this fruit is also high in antioxidants. Consuming sources of potassium and antioxidants can help maintain heart health, thereby reducing the risk of heart disease, such as stroke.

8. Lower blood pressure

Have a history of high blood pressure or hypertension ? Try drinking cucumber juice regularly. Cucumber juice is rich in antioxidants and potassium. Potassium is a mineral needed to maintain the balance of salt levels in the body so that it can control blood pressure.

9. Prevent dry skin

As mentioned at the beginning, cucumbers contain a lot of water. Apart from hydrating the body, this water content is also good for maintaining healthy skin and preventing dry skin.

10. Reduces the risk of getting cancer

Regularly consuming cucumber juice can also reduce the risk of developing cancer, such as liver cancer, breast cancer, lung cancer and prostate cancer. This benefit comes from the antioxidant content and cucurbitacin compounds found in cucumbers.

There are also many benefits of cucumber juice for health. If you are interested in making this juice, make sure you wash the cucumbers first before processing them into juice so that they are free from germs.

Next, cut the cucumber into small pieces and add a little water. Remember, don't add sugar when making this juice. To make it more delicious, you can add ice cubes.

Even though it is beneficial for health, you also need to complete your daily nutrition by eating healthy foods, such as fish, meat, eggs, and various vegetables and fruit. If you still have questions about cucumber juice and other healthy menus, don't hesitate to ask your doctor .