Tips, these are 15 natural ways to get rid of acne

"There are numerous, fast, and natural methods to get rid of acne". This step is a combination of using herbal ingredients, essential oils, and lifestyle changes.”

4d Lotto, Malaysia – Acne is a skin condition that occurs when skin follicles become blocked by oil and dead skin cells. This is a common condition, especially during adolescence.

Many factors contribute to the development of acne. Some of these include genetics, diet, unhealthy lifestyle, food consumed, hormonal changes, and skin infections.

So, how do you get rid of acne naturally and quickly?

How to Use Natural Ingredients to Get Rid of Acne

Each pore is connected to a sebaceous gland, which produces an oily substance or sebum. Excess sebum can clog pores and increase the growth of acne-causing bacteria .

When acne-causing bacteria appear, white blood cells will attack and cause skin inflammation in the form of acne. Not only acne, this problem can also be characterized by the formation of blackheads.

The good news is, there are several ways to get rid of acne naturally and quickly. So, here's how to get rid of acne with natural ingredients.

1. Egg white 

Egg whites contain the enzyme lysozyme . This type of enzyme can disguise reddish acne scars, remove blackheads and smooth the texture of the face. 

To use it, you can separate the egg white from the yolk and mix it with lemon juice.

Apply to face like a mask, then leave for 15 minutes. Then rinse it with clean water.

2. Aloe vera 

Aloe vera has natural antibacterial and anti-inflammatory properties that can reduce and prevent the appearance of acne. There are also sugar molecules, amino acids and zinc, which can moisturize the skin.

The Efficacy of a new non-drug acne therapy: Aloe vera gel combined with ultrasound and soft mask for the treatment of mild to severe facial acne study, published by Frontiers in Medicine, found that using aloe vera as a mask can reduce the number of acne and dry skin. .

How to use it is also quite easy. First of all, clean the affected area. Then, apply a thin layer of aloe vera gel and leave it for 10-15 minutes. Use twice daily to get the best effects.

3. Garlic 

Garlic contains sulfur which has anti-inflammatory properties. This substance can relieve acne inflammation and help reduce the redness, swelling and pain it causes.

The method is easy, first, cut the garlic into small pieces. Then, stick it on the acne or scar. Leave it for 10-15 minutes, then rinse with clean water.

Acne can appear due to using the wrong skincare sequence. You can find out the correct order here: Here are the Basic Skincare Stages and Product Recommendations

4. Lemon juice 

Lemon contains high levels of ascorbic acid which is effective in eliminating stubborn acne. This content has strong antioxidants that help prevent severity and speed up the healing process.

First of all, clean the entire facial area. Squeeze a lemon and apply the water as a mask. Leave it for 10-15 minutes. Then rinse with clean water. Use regularly for maximum results.

Read More : 10 Fast and Effective Ways to Lose Weight

5. Cucumber 

The next way to get rid of acne with natural ingredients is cucumber. It contains high antioxidants, vitamins and amino acids which can eliminate and soothe acne inflammation. 

To get the benefits, you can apply a cucumber mask on your face for 15 minutes. Then rinse with clean water.

6. Honey 

Honey has natural antibacterial properties because it contains hydrogen peroxide. This content can help kill bacteria that play a role in the development of acne, such as Propionibacterium acnes . 

To use it, clean your face first. Then apply honey all over the face. Leave it for 15 minutes. After that, rinse with clean water.

7. Apple cider vinegar 

Bacteria that cause acne can be killed by a natural antiseptic found in apple cider vinegar.. You can apply it using cotton and leave it for 5 minutes. After that, rinse with clean water.

Don't let it sit on your facial skin for too long. This is because apple cider vinegar contains acetic acid which can have an irritating effect and damage the skin's protective layer.

Using the wrong skincare is one of the main causes of acne. For owners of sensitive skin, these are skincare ingredients for sensitive skin that should be avoided.

8. Tomato 

Vitamins A and C found in tomatoes can help treat acne naturally. Not only does this fruit have anti-inflammatory substances, it is also effective in reducing the size of facial pores.

The way to do this is by placing tomato pieces evenly all over your face. Then, leave it for 15.20 minutes. Then rinse it with clean water.

9. Papaya 

Papaya contains the enzyme papain which can help control excess oil production on the skin. Excess skin oil can worsen acne problems by clogging hair follicles.

To get the benefits, you can use papaya as a natural facial mask. First of all, mash the papaya and apply it all over the face. Leave it for 30 minutes and rinse with water.

10. Avocado 

You can use natural ingredients to get rid of acne by applying avocado as a facial mask. It contains vitamin E which works to reduce inflammation of the skin.

The way to do this is to mash the avocado, then apply it to your face as a mask. You can mix it with honey. Leave it for 30 minutes and rinse with clean water.

11. Do not touch acne

The next way to get rid of acne naturally and quickly is not to touch the acne. Because this habit can irritate the skin and make acne worse.

Touching or squeezing acne sores can also introduce more bacteria into the lesion, causing further infection. As a result, acne can spread and get worse.

12. Stay hydrated

Maintaining body fluid intake is a way to get rid of acne naturally and quickly. Because, when the skin is dry, the skin can become irritated or damaged, making acne worse. 

Fulfilling the body's fluid needs can ensure that new skin cells develop well during the wound healing process.

General intake is 2-3 liters per day. It can be modified to fit your regular activities.

After the acne inflammation improves, you will be faced with black marks that are difficult to remove.

13. Tea tree oil

How to get rid of acne with other natural ingredients can be done by using tea tree oil. This is an essential oil extracted from the leaves of Melaleuca alternifolia from Australia.

A 2018 study found that applying tea tree oil to the skin can reduce acne. The efficacy is much better than using benzoyl peroxide.

With tea tree oil, the risk of dry skin and irritation can be minimized. This essential oil can also be an effective replacement for topical and oral antibiotics for the treatment of stubborn acne.

14. Green tea

Green tea is the next way to get rid of acne with natural ingredients. The antioxidant content is very high, so it can help improve skin health and reduce acne inflammation.

The study Green tea and other tea polyphenols: Effects on sebum production and acne vulgaris, published by Antioxidants , found that the polyphenols in green tea help fight bacteria and reduce inflammation. Both are the main causes of acne.

To get rid of acne, you can consume 1,500 mg of green tea extract per day. Do this every day for 4 consecutive weeks. 

15. Manage stress

The final way to get rid of acne naturally and quickly is to manage stress . Stress is listed by the American Academy of Dermatology as a potential acne cause.

Stress causes an increase in androgen hormone levels. Androgens stimulate hair follicles and oil glands in the pores, thereby increasing the risk of acne. 

Tips for managing stress include:

• Get enough sleep.
• Eat healthy food.
• Exercise regularly.
• Limit alcohol and caffeine consumption.
• Practice deep breathing, yoga, or meditation

If these natural ingredients don't work, you can see a dermatologist to get more appropriate treatment.