6 Tips for Long and Healthy Hair Quickly

There are various ways to make your hair long quickly. Not only external care using the right hair health products, but also internal care through consuming nutritious food. That way, you can achieve long and shiny hair.

Long, healthy and well-groomed hair is the dream of many people, especially women. Hair on the head generally grows around 0.3–0.4 mm per day or 15 cm per year. However, some people have hair that grows longer quickly and there are also those whose hair grows slower.

This difference in hair growth speed can be influenced by several factors, ranging from heredity or genetics, hormonal changes, nutritional intake, to certain diseases or health conditions, Here it is 6 Tips for Long and Healthy Hair Quickly.

Various Tips for Getting Long Hair Quickly

For those of you who want to have long hair instantly, maybe using hair extensions is the solution. However, for those who want to use natural methods, there are several hair care tips that can be done easily, namely:

1. Consume healthy and nutritious food

Consuming healthy and nutritionally balanced foods can support hair growth and prevent hair from becoming brittle or falling out easily. There are several types of food options that can be consumed to lengthen hair , such as lean meat, fish, eggs, spinach, avocado and berries, and nuts.

These foods are generally rich in protein and are good for supporting the growth of body cells and keeping them healthy, including the growth of hair cells.

2. Massage the scalp regularly

Regularly massaging your scalp when you wash your hair is a simple step that is quite effective in triggering fast hair growth. Apart from stimulating hair growth faster, massaging the scalp can also make the muscles in the head more relaxed.

3. Trim the ends of your hair regularly

Cutting the ends of your hair ( trimming ) is also known to make your hair grow long quickly. This is because trimming your hair can prevent damage problems, such as split ends and breakage. For maximum results, it is recommended that you trim every 3 months.

4. Keep hair moisturized

Maintaining hair moisture is also important so that hair remains elastic and does not break easily. The most common way to keep hair moist is to use a natural hair mask and one of them is to use natural or essential oils.

There are several types of natural oils that you can use to stimulate hair growth, namely coconut oil, rosemary oil, peppermint, jojoba oil and olive oil .

Also read: 10 Natural Ways to Get Rid of Dandruff

5. Limit the use of hair styling tools

Excessive hair styling using a hair dryer or hair straightener is known to damage natural hair growth.

Not only that, the habit of brushing or combing when your hair is still wet and often tying your hair too tightly can also cause hair loss . To avoid this, you should reduce excessive styling, don't comb your hair when it's wet, and avoid tying your hair too tightly.

6. Manage stress well

Uncontrolled stress can trigger the release of the hormone cortisol , while too much of the hormone cortisol can inhibit hair growth. Therefore, it is important to manage stress well so that your hair can grow long quickly.

Apart from the method above, you are also advised to wear a hat when outdoors. This aims to protect your hair from damage due to exposure to direct sunlight.

Of the various steps to take care of your hair so it grows long quickly as above, you are advised to do it consistently so you can get the desired results.

However, if the various ways to make your hair grow long quickly above do not produce results, you can consult a doctor to get treatment that suits the condition of your hair.