10 Ways to Quickly and Effective Reduce Headache

How to get rid of headaches can start from simple steps that you can do yourself at home. If this complaint does not subside and interferes with activities, there are several options of powerful pain relievers that you can buy freely at the pharmacy.

Headaches usually occur when you lack sleep, eat late, stress, or before menstruation. This condition can also be caused by health disorders, such as sinusitis, tooth decay, ear infection, anemia, dehydration, head injury, and meningeal infection.

Although the causes are diverse and the treatment needs to be adapted to the cause, there are various ways to get rid of headaches that can be done to immediately overcome this complaint.

How to Get Rid of Headaches Immediately

There are several ways that are safe and can be done easily, but are actually effective to overcome headaches. Although the effect is simple, the following various ways to get rid of headaches have been proven to be effective and can be explained medically:

1. Drink water

Lack of fluids or dehydration can cause and worsen headaches. The way to get rid of headaches due to this reason is of course to have adequate fluid intake, one of which is drinking water.

However, in order for the headache to subside quickly, the method also needs to be accompanied by other measures, such as the consumption of nutritious food and rest.

2. Get enough sleep

Lack of sleep also often causes headaches. If a headache occurs after you wake up, it's best to rest immediately and make sure you get enough sleep the next night so that the headache subsides quickly.

You are recommended to sleep for 7–9 hours every night. Getting enough sleep not only reduces headaches, but also prevents recurring complaints.

3. Reduce stimulation

Another way to get rid of headaches is to reduce various stimuli, such as too bright light, loud noises, and room temperatures that are too hot or cold.

All these stimuli can aggravate the headache, so you are recommended to rest in a quiet, dim, and comfortable room.

Also keep mobile phones or other gadgets away from where you are resting so that you are not tempted to constantly look at the gadget screen which can actually worsen the headache.

4. Warm or cold compress

You can also apply hot or cold compresses to the head area to relieve headaches. Warm compresses are able to relax tense muscles, thus reducing tension in the head that triggers headaches, while cold compresses provide a numbing effect that can reduce pain.

5. Massage a sore head

A gentle massage on the painful part of the head for a few minutes is also effective in relieving headaches. This method can ease muscle tension while increasing blood circulation, so that headaches are reduced.

How to get rid of a headache with this technique is also very easy, you can start gently pressing the area of ​​the head that hurts and then massage it with a twisting motion.

6. Do stretching

Headaches can be caused by tense muscles due to stress. To relieve it, you can do stretching that focuses on the neck and shoulder muscles.

Also accompany how to get rid of the headache with breathing exercises to help calm the mind and body.

7. Do not tie the hair too tightly

Headaches can arise or worsen when you tie your hair too tightly. A hair tie that is too strong can put pressure on the nerves in the head area, causing pain.

Therefore, do not tie your hair too tightly when you have a headache. Also avoid the use of ribbons, headbands, and heavy hair accessories so that the headache disappears quickly.

8. Inhale aromatherapy steam

Some people find that their headaches subside when inhaling aromatherapy steam . This is because the aroma of some essential oils is soothing, so it may make the body more relaxed and reduce pain in the body.

Some types of aromatherapy that have a calming effect are peppermint, chamomile, and lavender. You can pour a few drops of the oil in hot water, then inhale the steam.

In addition to its benefits, the use of aromatherapy as a way to relieve headaches should be avoided, especially for children under the age of 3 and pregnant women during the first trimester because there is no research related to its safety.

9. Consumption of ginger tea

Another way to get rid of headaches is to consume ginger tea. In addition to being easy to obtain and make yourself, ginger tea contains gingerol and shogaol that can relieve pain. This compound can also relieve other complaints, such as nausea and vomiting.

If you are taking blood thinners, such as aspirin, you should consult your doctor first before drinking ginger tea. The reason is that ginger has effects similar to blood thinners and may increase the risk of side effects of the drug.

10. Consumption of supplements

Several studies have shown that the consumption of vitamin B complex supplements can reduce headaches. Vitamin B complex is considered safe to be consumed regularly by healthy adults because it includes water-soluble vitamins , so it can be excreted through urine and does not accumulate in the body.

In addition to vitamin B, according to some studies vitamin E is also effective in relieving headaches caused by menstruation. Vitamin E contains many antioxidants and can reduce prostaglandins or substances that cause various pains during menstruation, including headaches.